Actually self care is not just to take a hot shower or doing your skincare or working out …. (to take care of your physical appearance in general )Yeah that’s awesome it is so important but did you think about your mental health? Did you ask yourself if you are fine or not?
Actually my own signification of self care is to protect and nurture the most important thing to me “MYSELF ” by protecting myself from toxic people from those who gonna fuck up my mood,to be alone for a while to treat myself good ,to take up my power back in the tough moments and the most important thing to love myself unconditionally. Try to fall in love with yourself cause that guys is sooo freaking dope loving yourself and taking care of yourself is the first step toward a positive healthy mindset
So what about you guys how do y’all take care about yourselves?